Super Punch Animation: Breakdowns with Final

So i decided to do a little animation referenced off a fight scene from Man of Steel.

@Alan Submission Post: Year 2

Adaptation Part A:

Adaptation Part B:

Making of: Tyron the Fastest Alive

Maya Tutorial List:

Game Modelling

All Game Modelling

Dynamics Part 1: Intro to Particles 
Part: 1,2,3,4,5,7,910,11,12,13

Lighting & Rendering Part 2
Part: 1,2,3,4,5

Lighting & Rendering 2: Mental Ray Lighting Techniques

Mental Ray Part 1: Samples & Quality Control

Mental Ray Part 2: Final Gather

Mental Ray Part 3: Linear Work Flow

Mental Ray Part 4: Physical Sun & Sky

Mental Ray Part 5: Portal Lights